v v 5000m row
5,000m
Meters
24:49.6
Time
2:28.9
Pace
272
Calories
109
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 18 |
| Stroke Count | 454 |
| Drag Factor | 105 |
June 02, 2024 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:49.6 | 5,000m | 2:28.9 | 106 | 664 | 18 | 109 |
| 5:08.5 | 1,000m | 2:34.2 | 95 | 628 | 18 | 112 |
| 4:59.1 | 2,000m | 2:29.5 | 105 | 660 | 18 | 115 |
| 4:55.8 | 3,000m | 2:27.9 | 108 | 672 | 18 | 108 |
| 4:54.2 | 4,000m | 2:27.1 | 110 | 678 | 18 | 105 |
| 4:52.0 | 5,000m | 2:26.0 | 112 | 687 | 18 | 106 |
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Workout Graph
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