v v v1:00/1:00r...7 row
2,214m
Meters
10:00.0
Time
2:15.5
Pace
128
Calories
147
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,340m |
| Overall Time | 17:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 106 |
June 02, 2024 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,214m | 2:15.5 | 141 | 784 | 24 | 147 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 25 | 133 | |
| r: 1:00 | 25m | ||||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 25 | 142 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | 152 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 24 | 149 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 23 | 157 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 23 | 147 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 25 | 153 | |
| r: 1:00 | 20m | ||||||
| r126m |
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Workout Graph
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