v v 8000m row
8,000
Meters
40:55.1
Time
2:33.4
Pace
430
Calories
152
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 17 |
| Stroke Count | 741 |
| Drag Factor | 104 |
June 07, 2024 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:55.1 | 8,000 | 2:33.4 | 97 | 633 | 430 | 17 | 152 |
| 8:14.2 | 1,600 | 2:34.4 | 95 | 627 | 86 | 18 | 141 |
| 8:10.5 | 3,200 | 2:33.2 | 97 | 634 | 86 | 18 | 146 |
| 8:11.8 | 4,800 | 2:33.6 | 96 | 631 | 86 | 18 | 153 |
| 8:10.8 | 6,400 | 2:33.3 | 97 | 633 | 86 | 18 | 157 |
| 8:07.8 | 8,000 | 2:32.4 | 99 | 640 | 86 | 18 | 165 |
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Workout Graph
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