v v 4020m row
4,020m
Meters
21:20.5
Time
2:39.2
Pace
212
Calories
146
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 17 |
| Stroke Count | 385 |
| Drag Factor | 102 |
June 09, 2024 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.5 | 4,020m | 2:39.2 | 87 | 598 | 17 | 146 |
| 10:29.4 | 2,000m | 2:37.3 | 90 | 609 | 18 | 146 |
| 10:41.7 | 4,000m | 2:40.4 | 85 | 591 | 18 | 147 |
| 0:07.6 | 4,020m | 3:10.0 | 51 | 475 | 8 | 145 |
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Workout Graph
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