v v 1x1:00/3:00r row
250m
Meters
1:00.0
Time
2:00.0
Pace
16
Calories
157
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 409m |
| Overall Time | 4:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 33 |
| Stroke Count | 52 |
| Drag Factor | 117 |
June 12, 2024 08:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 33 | 157 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 33 | 157 |
| r159m |
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Workout Graph
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