v v 22:33 row
3,775m
Meters
22:33.0
Time
2:59.2
Pace
205
Calories
146
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 15 |
| Stroke Count | 344 |
| Drag Factor | 84 |
June 14, 2024 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.0 | 3,775m | 2:59.2 | 61 | 509 | 15 | 146 |
| 9:00.0 | 1,790m | 2:30.8 | 102 | 650 | 18 | 151 |
| 18:00.0 | 1,575m | 2:51.4 | 69 | 539 | 16 | 145 |
| 22:33.0 | 410m | 5:32.9 | 9 | 332 | 8 | 142 |
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Workout Graph
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