v v 1:00:00 row
11,993m
Meters
1:00:00.0
Time
2:30.0
Pace
653
Calories
156
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 1094 |
| Drag Factor | 102 |
June 17, 2024 20:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,993m | 2:30.0 | 104 | 656 | 18 | 156 |
| 12:00.0 | 2,348m | 2:33.3 | 97 | 634 | 18 | 141 |
| 24:00.0 | 2,370m | 2:31.8 | 100 | 643 | 18 | 148 |
| 36:00.0 | 2,412m | 2:29.2 | 105 | 662 | 18 | 157 |
| 48:00.0 | 2,418m | 2:28.8 | 106 | 664 | 18 | 164 |
| 1:00:00.0 | 2,446m | 2:27.1 | 110 | 677 | 18 | 170 |
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Workout Graph
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