v v 40:00 row
8,090m
Meters
40:00.0
Time
2:28.3
Pace
445
Calories
154
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 18 |
| Stroke Count | 729 |
| Drag Factor | 104 |
June 18, 2024 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,090m | 2:28.3 | 107 | 669 | 18 | 154 |
| 10:00.0 | 1,996m | 2:30.3 | 103 | 654 | 18 | 142 |
| 20:00.0 | 2,023m | 2:28.2 | 107 | 669 | 18 | 153 |
| 30:00.0 | 2,028m | 2:27.9 | 108 | 672 | 18 | 157 |
| 40:00.0 | 2,044m | 2:26.7 | 111 | 680 | 18 | 167 |
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Workout Graph
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