v v 45:00 row
9,067
Meters
45:00.0
Time
2:28.8
Pace
496
Calories
154
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 18 |
| Stroke Count | 825 |
| Drag Factor | 100 |
June 20, 2024 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,067 | 2:28.8 | 106 | 664 | 496 | 18 | 154 |
| 9:00.0 | 1,774 | 2:32.1 | 99 | 641 | 96 | 19 | 139 |
| 18:00.0 | 1,813 | 2:28.9 | 106 | 664 | 99 | 18 | 150 |
| 27:00.0 | 1,824 | 2:28.0 | 108 | 671 | 100 | 18 | 155 |
| 36:00.0 | 1,822 | 2:28.1 | 108 | 670 | 100 | 18 | 163 |
| 45:00.0 | 1,835 | 2:27.1 | 110 | 678 | 101 | 18 | 166 |
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Workout Graph
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