v v 30:00 row
5,763m
Meters
30:00.0
Time
2:36.1
Pace
305
Calories
137
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 18 |
| Stroke Count | 532 |
| Drag Factor | 102 |
June 21, 2024 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,763m | 2:36.1 | 92 | 616 | 18 | 137 |
| 6:00.0 | 1,128m | 2:39.5 | 86 | 596 | 18 | 132 |
| 12:00.0 | 1,155m | 2:35.8 | 92 | 618 | 18 | 134 |
| 18:00.0 | 1,156m | 2:35.7 | 93 | 619 | 18 | 136 |
| 24:00.0 | 1,164m | 2:34.6 | 95 | 625 | 18 | 142 |
| 30:00.0 | 1,161m | 2:35.0 | 94 | 623 | 18 | 143 |
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Workout Graph
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