v v v1:00/1:00r...7 row
3,543m
Meters
16:00.0
Time
2:15.4
Pace
205
Calories
158
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,661m |
| Overall Time | 23:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 385 |
| Drag Factor | 101 |
June 29, 2024 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,543m | 2:15.4 | 141 | 784 | 23 | 158 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | 145 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 26 | 155 | |
| r: 1:00 | 17m | ||||||
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 23 | 161 | |
| r: 1:00 | 15m | ||||||
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 23 | 161 | |
| r: 1:00 | 16m | ||||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 22 | 164 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 24 | 167 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | 157 | |
| r: 1:00 | 13m | ||||||
| r118m |
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Workout Graph
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