v v 21:32 row
4,285m
Meters
21:32.4
Time
2:30.8
Pace
233
Calories
151
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 102 |
June 30, 2024 10:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.4 | 4,285m | 2:30.8 | 102 | 651 | 20 | 151 |
| 12:00.0 | 2,390m | 2:30.6 | 102 | 652 | 20 | 149 |
| 21:32.4 | 1,895m | 2:31.0 | 102 | 649 | 20 | 154 |
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Workout Graph
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