v v v2:00/1:00r...7 row
3,308m
Meters
15:33.6
Time
2:21.1
Pace
186
Calories
160
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,392m |
| Overall Time | 22:33.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 364 |
| Drag Factor | 102 |
June 30, 2024 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:33.6 | 3,308m | 2:21.1 | 125 | 728 | 23 | 160 | |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 26 | 161 | |
| r: 1:00 | 10m | ||||||
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 23 | 166 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 23 | 161 | |
| r: 1:00 | 14m | ||||||
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 23 | 167 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 24 | 164 | |
| r: 1:00 | 12m | ||||||
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 23 | 165 | |
| r: 1:00 | 16m | ||||||
| 0:33.6 | 107m | 2:37.0 | 90 | 611 | 20 | 140 | |
| r: 1:00 | 0m | ||||||
| r84m |
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Workout Graph
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