v v 40:00 row
8,187m
Meters
40:00.0
Time
2:26.5
Pace
452
Calories
160
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
July 05, 2024 13:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,187m | 2:26.5 | 111 | 682 | 20 | 160 |
| 8:00.0 | 1,626m | 2:27.6 | 109 | 674 | 20 | 146 |
| 16:00.0 | 1,642m | 2:26.1 | 112 | 685 | 20 | 157 |
| 24:00.0 | 1,645m | 2:25.8 | 113 | 687 | 20 | 161 |
| 32:00.0 | 1,643m | 2:26.0 | 112 | 686 | 20 | 168 |
| 40:00.0 | 1,631m | 2:27.1 | 110 | 678 | 20 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.