v v 40:00 row
7,744m
Meters
40:00.0
Time
2:34.9
Pace
414
Calories
149
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 18 |
| Stroke Count | 735 |
| Drag Factor | 100 |
July 12, 2024 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,744m | 2:34.9 | 94 | 623 | 18 | 149 |
| 8:00.0 | 1,523m | 2:37.5 | 89 | 607 | 18 | 142 |
| 16:00.0 | 1,557m | 2:34.1 | 96 | 628 | 18 | 145 |
| 24:00.0 | 1,548m | 2:35.0 | 94 | 623 | 18 | 148 |
| 32:00.0 | 1,554m | 2:34.4 | 95 | 627 | 18 | 153 |
| 40:00.0 | 1,562m | 2:33.6 | 96 | 632 | 18 | 157 |
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Workout Graph
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