v v 40:00 row
7,675m
Meters
40:00.0
Time
2:36.3
Pace
408
Calories
150
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 18 |
| Stroke Count | 725 |
| Drag Factor | 101 |
July 19, 2024 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,675m | 2:36.3 | 92 | 615 | 18 | 150 |
| 8:00.0 | 1,554m | 2:34.4 | 95 | 627 | 18 | 145 |
| 16:00.0 | 1,547m | 2:35.1 | 94 | 622 | 18 | 150 |
| 24:00.0 | 1,534m | 2:36.4 | 91 | 614 | 18 | 150 |
| 32:00.0 | 1,517m | 2:38.2 | 88 | 604 | 18 | 153 |
| 40:00.0 | 1,524m | 2:37.4 | 90 | 608 | 18 | 153 |
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Workout Graph
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