v v 40:00 row
7,849m
Meters
40:00.0
Time
2:32.8
Pace
422
Calories
152
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 18 |
| Stroke Count | 730 |
| Drag Factor | 100 |
July 24, 2024 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,849m | 2:32.8 | 98 | 637 | 18 | 152 |
| 8:00.0 | 1,561m | 2:33.7 | 96 | 631 | 18 | 144 |
| 16:00.0 | 1,602m | 2:29.8 | 104 | 658 | 18 | 152 |
| 24:00.0 | 1,579m | 2:31.9 | 100 | 643 | 18 | 155 |
| 32:00.0 | 1,553m | 2:34.5 | 95 | 626 | 18 | 155 |
| 40:00.0 | 1,555m | 2:34.3 | 95 | 627 | 18 | 158 |
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Workout Graph
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