v v 30:00 row
5,884m
Meters
30:00.0
Time
2:32.9
Pace
317
Calories
158
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 100 |
July 30, 2024 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,884m | 2:32.9 | 98 | 636 | 19 | 158 |
| 6:00.0 | 1,206m | 2:29.2 | 105 | 662 | 19 | 156 |
| 12:00.0 | 1,177m | 2:32.9 | 98 | 636 | 19 | 157 |
| 18:00.0 | 1,141m | 2:37.7 | 89 | 606 | 19 | 156 |
| 24:00.0 | 1,174m | 2:33.3 | 97 | 634 | 20 | 158 |
| 30:00.0 | 1,186m | 2:31.7 | 100 | 644 | 20 | 166 |
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Workout Graph
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