v v 20:00 row
4,108m
Meters
20:00.0
Time
2:26.0
Pace
226
Calories
159
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 100 |
August 02, 2024 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,108m | 2:26.0 | 112 | 686 | 20 | 159 |
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 20 | 150 |
| 8:00.0 | 820m | 2:26.3 | 112 | 684 | 21 | 154 |
| 12:00.0 | 824m | 2:25.6 | 113 | 690 | 21 | 161 |
| 16:00.0 | 827m | 2:25.1 | 115 | 694 | 21 | 164 |
| 20:00.0 | 820m | 2:26.3 | 112 | 684 | 20 | 166 |
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Workout Graph
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