v v 8000m row
8,000m
Meters
39:33.3
Time
2:28.3
Pace
439
Calories
156
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 18 |
| Stroke Count | 730 |
| Drag Factor | 100 |
August 11, 2024 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:33.3 | 8,000m | 2:28.3 | 107 | 669 | 18 | 156 |
| 7:57.9 | 1,600m | 2:29.3 | 105 | 661 | 18 | 145 |
| 7:53.9 | 3,200m | 2:28.0 | 108 | 670 | 18 | 153 |
| 7:53.7 | 4,800m | 2:28.0 | 108 | 671 | 18 | 157 |
| 7:56.2 | 6,400m | 2:28.8 | 106 | 665 | 18 | 161 |
| 7:51.5 | 8,000m | 2:27.3 | 109 | 676 | 19 | 164 |
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Workout Graph
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