v v 45:00 row
8,747m
Meters
45:00.0
Time
2:34.3
Pace
469
Calories
151
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 18 |
| Stroke Count | 825 |
| Drag Factor | 100 |
August 13, 2024 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,747m | 2:34.3 | 95 | 627 | 18 | 151 |
| 9:00.0 | 1,719m | 2:37.0 | 90 | 610 | 18 | 139 |
| 18:00.0 | 1,763m | 2:33.1 | 97 | 635 | 18 | 150 |
| 27:00.0 | 1,757m | 2:33.6 | 96 | 631 | 18 | 152 |
| 36:00.0 | 1,748m | 2:34.4 | 95 | 626 | 18 | 156 |
| 45:00.0 | 1,760m | 2:33.4 | 97 | 633 | 18 | 158 |
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Workout Graph
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