v v 4340m row
4,340m
Meters
22:29.2
Time
2:35.4
Pace
231
Calories
141
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 18 |
| Stroke Count | 421 |
| Drag Factor | 96 |
August 19, 2024 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.2 | 4,340m | 2:35.4 | 93 | 620 | 18 | 141 |
| 6:15.4 | 1,200m | 2:36.4 | 91 | 614 | 19 | 133 |
| 6:13.0 | 2,400m | 2:35.4 | 93 | 620 | 18 | 143 |
| 6:10.6 | 3,600m | 2:34.4 | 95 | 627 | 19 | 143 |
| 3:49.9 | 4,340m | 2:35.3 | 93 | 621 | 18 | 147 |
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Workout Graph
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