v v 24:30 row
4,784m
Meters
24:30.4
Time
2:33.6
Pace
257
Calories
142
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 17 |
| Stroke Count | 440 |
| Drag Factor | 96 |
August 21, 2024 20:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.4 | 4,784m | 2:33.6 | 96 | 631 | 17 | 142 |
| 12:00.0 | 2,319m | 2:35.2 | 94 | 621 | 18 | 137 |
| 24:00.0 | 2,375m | 2:31.5 | 100 | 645 | 18 | 146 |
| 24:30.4 | 91m | 2:47.0 | 75 | 558 | 15 | 145 |
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Workout Graph
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