v v 6x1500m/2:30r row
9,000m
Meters
44:39.4
Time
2:28.8
Pace
491
Calories
150
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,090m |
| Overall Time | 59:39.4 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 19 |
| Stroke Count | 880 |
| Drag Factor | 95 |
August 25, 2024 10:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:39.4 | 9,000m | 2:28.8 | 106 | 665 | 19 | 150 |
| 7:31.2 | 1,500m | 2:30.4 | 103 | 654 | 20 | 142 |
| 7:24.2 | 1,500m | 2:28.0 | 108 | 671 | 19 | 147 |
| 7:22.9 | 1,500m | 2:27.6 | 109 | 674 | 19 | 149 |
| 7:28.9 | 1,500m | 2:29.6 | 104 | 659 | 20 | 153 |
| 7:25.0 | 1,500m | 2:28.3 | 107 | 669 | 20 | 156 |
| 7:27.2 | 1,500m | 2:29.0 | 106 | 663 | 20 | 154 |
| r90m |
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Workout Graph
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