v v 40:00 row
7,870m
Meters
40:00.0
Time
2:32.4
Pace
424
Calories
149
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 18 |
| Stroke Count | 737 |
| Drag Factor | 96 |
August 31, 2024 13:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,870m | 2:32.4 | 99 | 639 | 18 | 149 |
| 8:00.0 | 1,546m | 2:35.2 | 94 | 621 | 18 | 139 |
| 16:00.0 | 1,581m | 2:31.8 | 100 | 644 | 18 | 145 |
| 24:00.0 | 1,586m | 2:31.3 | 101 | 647 | 18 | 153 |
| 32:00.0 | 1,584m | 2:31.5 | 101 | 646 | 18 | 155 |
| 40:00.0 | 1,573m | 2:32.5 | 99 | 639 | 19 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.