v v 4163m row
4,163m
Meters
21:45.0
Time
2:36.7
Pace
221
Calories
148
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 19 |
| Stroke Count | 430 |
| Drag Factor | 91 |
September 16, 2024 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.0 | 4,163m | 2:36.7 | 91 | 612 | 19 | 148 |
| 6:20.3 | 1,200m | 2:38.4 | 88 | 602 | 20 | 146 |
| 6:05.8 | 2,400m | 2:32.4 | 99 | 640 | 20 | 153 |
| 6:13.5 | 3,600m | 2:35.6 | 93 | 619 | 20 | 149 |
| 3:00.1 | 4,163m | 2:39.9 | 86 | 594 | 19 | 145 |
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Workout Graph
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