v v 4000m row
4,000m
Meters
21:15.1
Time
2:39.3
Pace
209
Calories
138
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 19 |
| Stroke Count | 412 |
| Drag Factor | 90 |
September 21, 2024 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.1 | 4,000m | 2:39.3 | 86 | 597 | 19 | 138 |
| 4:28.2 | 800m | 2:47.6 | 74 | 555 | 19 | 146 |
| 4:14.6 | 1,600m | 2:39.1 | 87 | 598 | 19 | 131 |
| 4:10.7 | 2,400m | 2:36.6 | 91 | 613 | 19 | 136 |
| 4:09.4 | 3,200m | 2:35.8 | 92 | 618 | 19 | 140 |
| 4:12.3 | 4,000m | 2:37.6 | 89 | 607 | 20 | 141 |
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Workout Graph
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