v v 45:05 row
8,559m
Meters
45:05.8
Time
2:38.0
Pace
448
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 18 |
| Stroke Count | 842 |
| Drag Factor | 81 |
September 30, 2024 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.8 | 8,559m | 2:38.0 | 89 | 605 | 18 |
| 5:00.0 | 888m | 2:48.9 | 73 | 549 | 18 |
| 10:00.0 | 934m | 2:40.5 | 84 | 590 | 18 |
| 15:00.0 | 942m | 2:39.2 | 87 | 598 | 18 |
| 20:00.0 | 951m | 2:37.7 | 89 | 606 | 19 |
| 25:00.0 | 956m | 2:36.9 | 91 | 611 | 18 |
| 30:00.0 | 965m | 2:35.4 | 93 | 620 | 18 |
| 35:00.0 | 966m | 2:35.2 | 93 | 621 | 19 |
| 40:00.0 | 966m | 2:35.2 | 93 | 621 | 19 |
| 45:00.0 | 974m | 2:34.0 | 96 | 629 | 20 |
| 45:05.8 | 16m | 3:01.2 | 59 | 502 | 0 |
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Workout Graph
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