v v 40:00 row
7,803m
Meters
40:00.0
Time
2:33.7
Pace
419
Calories
154
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 19 |
| Stroke Count | 756 |
| Drag Factor | 89 |
October 01, 2024 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,803m | 2:33.7 | 96 | 631 | 19 | 154 |
| 8:00.0 | 1,573m | 2:32.5 | 99 | 639 | 19 | 154 |
| 16:00.0 | 1,574m | 2:32.4 | 99 | 639 | 19 | 153 |
| 24:00.0 | 1,547m | 2:35.1 | 94 | 622 | 19 | 153 |
| 32:00.0 | 1,540m | 2:35.8 | 92 | 618 | 19 | 154 |
| 40:00.0 | 1,569m | 2:32.9 | 98 | 636 | 19 | 158 |
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Workout Graph
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