v v 45:34 row
8,624m
Meters
45:34.2
Time
2:38.5
Pace
452
Calories
137
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 19 |
| Stroke Count | 872 |
| Drag Factor | 90 |
October 01, 2024 20:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:34.2 | 8,624m | 2:38.5 | 88 | 602 | 19 | 137 |
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 18 | 129 |
| 10:00.0 | 947m | 2:38.3 | 88 | 603 | 18 | 135 |
| 15:00.0 | 956m | 2:36.9 | 91 | 611 | 19 | 136 |
| 20:00.0 | 955m | 2:37.0 | 90 | 610 | 19 | 136 |
| 25:00.0 | 957m | 2:36.7 | 91 | 612 | 19 | 142 |
| 30:00.0 | 956m | 2:36.9 | 91 | 611 | 19 | 141 |
| 35:00.0 | 956m | 2:36.9 | 91 | 611 | 20 | 142 |
| 40:00.0 | 958m | 2:36.5 | 91 | 613 | 20 | 143 |
| 45:00.0 | 936m | 2:40.2 | 85 | 592 | 20 | 136 |
| 45:34.2 | 102m | 2:47.6 | 74 | 555 | 18 | 134 |
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Workout Graph
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