v v 45:00 row
8,558m
Meters
45:00.0
Time
2:37.7
Pace
452
Calories
142
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 18 |
| Stroke Count | 848 |
| Drag Factor | 91 |
October 03, 2024 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,558m | 2:37.7 | 89 | 606 | 18 | 142 |
| 9:00.0 | 1,690m | 2:39.7 | 86 | 595 | 18 | 136 |
| 18:00.0 | 1,733m | 2:35.7 | 93 | 618 | 19 | 139 |
| 27:00.0 | 1,717m | 2:37.2 | 90 | 609 | 19 | 142 |
| 36:00.0 | 1,708m | 2:38.0 | 89 | 604 | 19 | 146 |
| 45:00.0 | 1,711m | 2:37.8 | 89 | 606 | 19 | 149 |
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Workout Graph
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