v v 5x3000m/3:00r row
15,000m
Meters
1:18:02.1
Time
2:36.0
Pace
800
Calories
145
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,078m |
| Overall Time | 1:33:02.1 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 18 |
| Stroke Count | 1465 |
| Drag Factor | 89 |
October 05, 2024 10:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:02.1 | 15,000m | 2:36.0 | 92 | 616 | 18 | 145 |
| 15:34.1 | 3,000m | 2:35.6 | 93 | 619 | 19 | 142 |
| 15:18.5 | 3,000m | 2:33.0 | 98 | 635 | 18 | 150 |
| 15:36.5 | 3,000m | 2:36.0 | 92 | 616 | 19 | 149 |
| 15:43.2 | 3,000m | 2:37.2 | 90 | 610 | 19 | 147 |
| 15:49.8 | 3,000m | 2:38.3 | 88 | 603 | 19 | 141 |
| r78m |
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Workout Graph
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