v v 30:00 row
5,824m
Meters
30:00.0
Time
2:34.5
Pace
312
Calories
148
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 89 |
October 10, 2024 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,824m | 2:34.5 | 95 | 626 | 19 | 148 |
| 6:00.0 | 1,111m | 2:42.0 | 82 | 583 | 19 | 133 |
| 12:00.0 | 1,156m | 2:35.7 | 93 | 619 | 19 | 142 |
| 18:00.0 | 1,170m | 2:33.8 | 96 | 630 | 19 | 151 |
| 24:00.0 | 1,183m | 2:32.1 | 99 | 641 | 19 | 153 |
| 30:00.0 | 1,205m | 2:29.3 | 105 | 661 | 20 | 164 |
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Workout Graph
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