v v 4x3000m/3:25r row
12,000m
Meters
1:03:27.3
Time
2:38.6
Pace
634
Calories
143
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 13:40.0 |
| Overall Distance | 12,067m |
| Overall Time | 1:17:07.3 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 19 |
| Stroke Count | 1209 |
| Drag Factor | 88 |
October 13, 2024 11:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:27.3 | 12,000m | 2:38.6 | 88 | 601 | 19 | 143 |
| 15:58.1 | 3,000m | 2:39.6 | 86 | 595 | 19 | 136 |
| 15:45.7 | 3,000m | 2:37.6 | 89 | 607 | 19 | 139 |
| 15:44.2 | 3,000m | 2:37.3 | 90 | 609 | 19 | 154 |
| 15:59.2 | 3,000m | 2:39.8 | 86 | 594 | 19 | 145 |
| r67m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.