v v v500m/2:00r...5 row
3,500m
Meters
16:55.6
Time
2:25.0
Pace
194
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,586m |
| Overall Time | 26:55.6 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 359 |
| Drag Factor | 91 |
December 11, 2024 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.6 | 3,500m | 2:25.0 | 115 | 694 | 21 | |
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 22 | |
| r: 2:00 | 12m | |||||
| 4:50.5 | 1,000m | 2:25.2 | 114 | 693 | 21 | |
| r: 2:00 | 19m | |||||
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 21 | |
| r: 2:00 | 21m | |||||
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 21 | |
| r: 2:00 | 17m | |||||
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 21 | |
| r: 2:00 | 17m | |||||
| r86m |
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Workout Graph
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