v v v20c/2:00r...5 row
5,402m
Meters
26:41.5
Time
2:28.2
Pace
300
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,483m |
| Overall Time | 36:41.5 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 568 |
| Drag Factor | 91 |
December 13, 2024 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:41.5 | 5,402m | 2:28.2 | 107 | 669 | 21 | |
| 1:46.8 | 360m | 2:28.3 | 107 | 669 | 21 | |
| r: 2:00 | 18m | |||||
| 3:32.1 | 718m | 2:27.7 | 109 | 673 | 22 | |
| r: 2:00 | 13m | |||||
| 5:15.7 | 1,075m | 2:26.8 | 111 | 680 | 22 | |
| r: 2:00 | 14m | |||||
| 7:09.1 | 1,444m | 2:28.5 | 107 | 667 | 21 | |
| r: 2:00 | 17m | |||||
| 8:57.8 | 1,806m | 2:28.8 | 106 | 664 | 21 | |
| r: 2:00 | 19m | |||||
| r81m |
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Workout Graph
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