v v v3:00/2:00r...5 row
3,964m
Meters
19:00.0
Time
2:23.7
Pace
220
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,056m |
| Overall Time | 29:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 461 |
| Drag Factor | 90 |
December 16, 2024 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,964m | 2:23.7 | 118 | 705 | 24 | |
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 24 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 26 | |
| r: 2:00 | 23m | |||||
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 24 | |
| r: 2:00 | 20m | |||||
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 23 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 24 | |
| r: 2:00 | 12m | |||||
| r92m |
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Workout Graph
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