v v v4:00/3:00r...1 row
113m
Meters
4:00.0
Time
17:41.9
Pace
6
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 113m |
| Overall Time | 7:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | 301 |
| Stroke Rate | 3 |
| Stroke Count | 11 |
| Drag Factor | 100 |
December 20, 2024 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 113m | 17:41.9 | 301 | 3 | ||
| 4:00.0 | 114m | 17:32.6 | 0 | 301 | 3 | |
| r: 3:00 | 0m | |||||
| r0m |
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Workout Graph
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