v v v500m/1:00r...6 row
3,000
Meters
14:48.4
Time
2:28.0
Pace
162
Calories
8
Heart Rate
| Rest Distance | 2,117 |
|---|---|
| Rest Time | 13:02:35.0 |
| Overall Distance | 5,117 |
| Overall Time | 13:17:23.4 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 85 |
| Stroke Count | 65786 |
| Drag Factor | 54 |
December 28, 2024 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:48.4 | 3,000 | 2:28.0 | 108 | 671 | 85 | 8 | |
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 21 | 0 | |
| r: 1:00 | 17 | ||||||
| 2:26.7 | 500 | 2:26.7 | 111 | 681 | 22 | 0 | |
| r: 1:00 | 15 | ||||||
| 2:29.4 | 500 | 2:29.4 | 105 | 661 | 22 | 0 | |
| r: 1:00 | 13 | ||||||
| 2:28.1 | 500 | 2:28.1 | 108 | 670 | 22 | 0 | |
| r: 1:00 | 11 | ||||||
| 2:27.4 | 500 | 2:27.4 | 109 | 676 | 22 | 0 | |
| r: 1:00 | 16 | ||||||
| 2:26.8 | 500 | 2:26.8 | 111 | 680 | 22 | 0 | |
| r: 1:00 | 14 | ||||||
| r2,117 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.