v v 2x3000m/2:00r row
6,000
Meters
29:53.3
Time
2:29.4
Pace
328
Calories
160
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,040 |
| Overall Time | 33:53.3 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 89 |
January 05, 2025 10:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:53.3 | 6,000 | 2:29.4 | 105 | 660 | 19 | 160 |
| 14:55.4 | 3,000 | 2:29.2 | 105 | 662 | 19 | 158 |
| 14:57.9 | 3,000 | 2:29.6 | 104 | 659 | 19 | 162 |
| r40 |
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Workout Graph
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