v v 2x12:00/2:00r row
4,599
Meters
24:00.0
Time
2:36.5
Pace
244
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,627 |
| Overall Time | 28:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 19 |
| Stroke Count | 453 |
| Drag Factor | 93 |
January 12, 2025 09:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,599 | 2:36.5 | 91 | 613 | 19 | |
| 12:00.0 | 2,285 | 2:37.5 | 89 | 608 | 19 | |
| 12:00.0 | 2,314 | 2:35.5 | 93 | 619 | 19 | |
| r28 |
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Workout Graph
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