v v 4x3000m/2:00r row
12,000
Meters
1:01:10.6
Time
2:32.9
Pace
647
Calories
| Rest Distance | 1,287 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,287 |
| Overall Time | 1:09:10.6 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 19 |
| Stroke Count | 1172 |
| Drag Factor | 93 |
January 15, 2025 20:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:10.6 | 12,000 | 2:32.9 | 98 | 636 | 19 | |
| 15:28.1 | 3,000 | 2:34.6 | 95 | 625 | 20 | |
| 15:17.7 | 3,000 | 2:32.9 | 98 | 636 | 19 | |
| 15:13.5 | 3,000 | 2:32.2 | 99 | 641 | 19 | |
| 15:11.3 | 3,000 | 2:31.8 | 100 | 643 | 19 | |
| r1,287 |
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Workout Graph
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