v v 5x12:00/2:00r row
12,058
Meters
1:00:00.0
Time
2:29.2
Pace
660
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,154 |
| Overall Time | 1:10:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 19 |
| Stroke Count | 1163 |
| Drag Factor | 91 |
January 18, 2025 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,058 | 2:29.2 | 105 | 662 | 19 | |
| 12:00.0 | 2,403 | 2:29.8 | 104 | 658 | 19 | |
| 12:00.0 | 2,419 | 2:28.8 | 106 | 665 | 20 | |
| 12:00.0 | 2,416 | 2:29.0 | 106 | 664 | 19 | |
| 12:00.0 | 2,411 | 2:29.3 | 105 | 661 | 19 | |
| 12:00.0 | 2,409 | 2:29.4 | 105 | 660 | 19 | |
| r96 |
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Workout Graph
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