David Burrows 5000m row
5,000
Meters
19:56.4
Time
1:59.6
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 28 |
| Drag Factor | 133 |
September 24, 2022 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:56.4 | 5,000 | 1:59.6 | 204 | 995 | 331 | 28 |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1016 | 67 | 29 |
| 3:57.3 | 2,000 | 1:58.6 | 210 | 1016 | 67 | 30 |
| 4:00.2 | 3,000 | 2:00.1 | 202 | 989 | 66 | 30 |
| 4:05.6 | 4,000 | 2:02.8 | 189 | 938 | 64 | 27 |
| 3:56.2 | 5,000 | 1:58.1 | 212 | 1021 | 67 | 29 |