David Burrows 5000m row
5,000
Meters
19:56.0
Time
1:59.6
Pace
332
Calories
168
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 29 |
| Drag Factor | 133 |
October 07, 2022 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.0 | 5,000 | 1:59.6 | 205 | 1004 | 29 | 168 |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 30 | 155 |
| 4:00.1 | 2,000 | 2:00.0 | 202 | 996 | 29 | 167 |
| 4:03.2 | 3,000 | 2:01.6 | 195 | 969 | 30 | 169 |
| 4:01.5 | 4,000 | 2:00.7 | 199 | 984 | 30 | 174 |
| 3:54.0 | 5,000 | 1:57.0 | 219 | 1052 | 30 | 179 |