David Burrows 5000m row
5,000
Meters
19:48.8
Time
1:58.8
Pace
334
Calories
154
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 29 |
| Drag Factor | 135 |
October 26, 2022 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:48.8 | 5,000 | 1:58.8 | 208 | 1016 | 334 | 29 | 154 |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 68 | 29 | 140 |
| 3:57.6 | 2,000 | 1:58.8 | 209 | 1018 | 67 | 29 | 150 |
| 4:00.5 | 3,000 | 2:00.2 | 201 | 992 | 66 | 29 | 156 |
| 3:59.0 | 4,000 | 1:59.5 | 205 | 1005 | 66 | 29 | 159 |
| 3:57.2 | 5,000 | 1:58.6 | 210 | 1022 | 67 | 29 | 165 |