Jeff Bolle 5000m row
5,000
Meters
18:27.6
Time
1:50.7
Pace
363
Calories
176
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 26 |
| Stroke Count | 488 |
| Drag Factor | 123 |
September 27, 2023 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.6 | 5,000 | 1:50.7 | 258 | 1186 | 26 | 176 |
| 3:35.2 | 1,000 | 1:47.6 | 281 | 1266 | 28 | 145 |
| 3:39.9 | 2,000 | 1:49.9 | 263 | 1206 | 27 | 201 |
| 3:44.0 | 3,000 | 1:52.0 | 249 | 1157 | 26 | 176 |
| 3:46.1 | 4,000 | 1:53.0 | 242 | 1133 | 25 | 179 |
| 3:42.5 | 5,000 | 1:51.2 | 254 | 1174 | 26 | 182 |
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Workout Graph
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