Mieszko Kołodziej 30:00 SkiErg
6,747
Meters
30:00.0
Time
2:13.3
Pace
410
Calories
159
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 32 |
| Stroke Count | 977 |
| Drag Factor | 103 |
March 31, 2025 16:54:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,747 | 2:13.3 | 147 | 807 | 410 | 32 | 159 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 30 | 131 |
| 10:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 84 | 42 | 167 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 36 | 172 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 32 | 173 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 33 | 172 |
| 30:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 22 | 143 |
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Workout Graph
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