Mieszko Kołodziej 30:00 row
6,867
Meters
30:00.0
Time
2:11.0
Pace
417
Calories
146
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 29 |
| Stroke Count | 875 |
| Drag Factor | 151 |
April 01, 2025 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,867 | 2:11.0 | 155 | 834 | 417 | 29 | 146 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 27 | 121 |
| 10:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 33 | 153 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 32 | 159 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 32 | 157 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 30 | 151 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 21 | 140 |
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Workout Graph
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