Mieszko Kołodziej 30:00 SkiErg
6,623
Meters
30:00.0
Time
2:15.8
Pace
387
Calories
146
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 29 |
| Stroke Count | 893 |
| Drag Factor | 86 |
April 07, 2025 17:03:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,623 | 2:15.8 | 139 | 780 | 29 | 146 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 31 | 125 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 29 | 145 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 30 | 148 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 30 | 148 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 29 | 152 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 786 | 30 | 159 |
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Workout Graph
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